All that we live, experience and feel shapes the body and stays in it. This relationship works in both ways so through bodywork and movement we can influence and improve our experience in different fields of life. Yet in our daily life our attention is saturated with constant input -especially visual- and the never-ending demands of the work and routines. During this practice we try to shift the focus from the dominance of visual modality and the demands of rationality to silence and to the sensations in our body in order to access intuition and embodied knowledge. You will discover how your body informs you on many levels and explore tools that can be put in practice in everyday challenging situations.. Oftentimes new insights on unexplored spots of our life can surprise us the body can bring light to spaces that bare rationality can’t reach.

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In these workshops we explore through the body and movement issues that are generally addressed rationally and intellectually. We create a safe space to deepen the body-mind connection  in a creative approach, practice embodied strategies that can help us improve in these areas on a personal and professional level, while building community bonds between the participants sharing the pleasure of movement. Interactive discussions permit us to blend the knowledge gained through the embodied practices to personal experiences of each participant and theoretical knowledge to gain a holistic perspective bringing together the wisdom of right and left hemispheres of the brain.

Some of the workshop subjects are: